The Wellbeing Journal is designed to:
- Provide some context to our emotional health and wellbeing
- Be a guide when we are lost or struggling in some way
- Inspire people to get things out of their head, with the goal to action positive change
- Share some techniques to find inner calm and help people be present in the moment
It contains 32 pages of practical thoughts and advice, based around sections from Paul's I AM (so) worth it artwork, as well as pages for journaling.
The development and production of the Wellbeing Journal was supported by Beach Energy.